I gave a talk titled, “So You Think You are Fine,” that was well received several years ago in Greenville, South Carolina. During that talk, I role played some of the behavior displayed by African American women regarding their weight. It was great fun doing that talk.
The Weight Control Information Network offers these pointers for a weight loss discussion between you and your physician:
• Prepare a list of questions before your visit and bring them with you. Bring a pen and paper to take notes.
• Ask a loved one to come with you for support. I recommend getting your family involved to help you reach your weight reduction goal.
• Be sure you clearly understand what your physician recommends. Ask questions if you need clarification.
• Ask the doctor to provide brochures or websites for more information.
• Ask for a referral to a registered dietitian, weight loss program, or support group.
I am Dr. Thaddeus John Bell closing the gap in health disparities for African Americans and the underserved.